Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
34,89g |
|
123,95g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
74,80g |
|
55,37g |
|
-
|
-
|
| to 30: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
77,03g |
|
71,68g |
|
-
|
-
|
| ke 29: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
58,76g |
|
46,28g |
|
-
|
-
|
| ti 28: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
61,12g |
|
104,61g |
|
-
|
-
|
| ma 27: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
70,56g |
|
98,74g |
|
-
|
-
|
| su 26: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
37,12g |
|
120,69g |
|
-
|
-
|
| la 25: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
63,93g |
|
81,75g |
|
-
|
-
|
| pe 24: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
81,64g |
|
110,64g |
|
-
|
-
|
| to 23: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
128,10g |
|
72,89g |
|
-
|
-
|
| ke 22: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
76,40g |
|
71,77g |
|
-
|
-
|
| ti 21: |
1452 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
84,09g |
|
129,93g |
|
-
|
-
|
| ma 20: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
69,43g |
|
109,47g |
|
-
|
-
|
| la 18: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
24,46g |
|
35,85g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
17,48g |
|
27,34g |
|
-
|
-
|
| ma 15: |
284 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
17,69g |
|
25,53g |
|
-
|
-
|
| su 14: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
18,01g |
|
125,46g |
|
-
|
-
|
| la 13: |
1313 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
81,00g |
|
155,98g |
|
-
|
-
|
| pe 12: |
1520 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
55,00g |
|
192,00g |
|
-
|
-
|
| to 11: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
36,28g |
|
47,83g |
|
-
|
-
|
|
|
