Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
487 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
13,39g |
|
79,63g |
|
-
|
-
|
| to 4: |
2442 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
113,62g |
|
253,26g |
|
2744*
|
 302
|
| ke 3: |
2022 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
73,50g |
|
267,74g |
|
-
|
-
|
| ti 2: |
2062 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
56,41g |
|
282,40g |
|
-
|
-
|
| ma 1: |
1686 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
77,81g |
|
239,27g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1752 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
61,34g |
|
187,20g |
|
-
|
-
|
| la 29: |
1959 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
76,19g |
|
286,08g |
|
-
|
-
|
| pe 28: |
1166 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
31,34g |
|
165,47g |
|
-
|
-
|
| to 27: |
531 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
13,24g |
|
85,74g |
|
-
|
-
|
| ma 24: |
2062 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
112,33g |
|
284,87g |
|
-
|
-
|
| su 23: |
662 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
23,43g |
|
89,56g |
|
-
|
-
|
| la 22: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
19,24g |
|
90,75g |
|
-
|
-
|
| pe 21: |
324 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
6,10g |
|
60,77g |
|
-
|
-
|
| la 15: |
2206 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,63g |
|
103,93g |
|
217,06g |
|
-
|
-
|
| pe 14: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
46,28g |
|
200,10g |
|
-
|
-
|
| ke 12: |
928 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
14,40g |
|
95,60g |
|
-
|
-
|
| ti 11: |
1021 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
49,17g |
|
109,93g |
|
-
|
-
|
| ma 10: |
2164
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,61g |
|
95,90g |
|
237,41g |
|
2040*
|
 124
|
| su 9: |
2085 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
113,04g |
|
197,58g |
|
-
|
-
|
| la 8: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
23,87g |
|
50,60g |
|
-
|
-
|
|
|
