Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
494 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
11,17g |
|
33,27g |
|
-
|
-
|
| su 1: |
1188 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
54,58g |
|
104,15g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1226 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
56,48g |
|
68,32g |
|
-
|
-
|
| pe 30: |
794 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
44,36g |
|
66,05g |
|
-
|
-
|
| to 29: |
362 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
10,41g |
|
18,95g |
|
-
|
-
|
| ke 28: |
976 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
34,30g |
|
92,44g |
|
-
|
-
|
| ti 27: |
773 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
24,23g |
|
86,33g |
|
-
|
-
|
| ma 26: |
574 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
41,65g |
|
53,78g |
|
-
|
-
|
| su 25: |
1015 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
33,86g |
|
124,15g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1781 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
47,85g |
|
189,57g |
|
2456*
|
 675
|
| elokuu 2023 |
| ti 29: |
1309 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
84,67g |
|
36,55g |
|
-
|
-
|
| la 26: |
1753 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
63,00g |
|
126,32g |
|
-
|
-
|
| ma 21: |
986 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
87,72g |
|
56,73g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
534 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
20,33g |
|
34,44g |
|
-
|
-
|
| toukokuu 2023 |
| su 7: |
1386 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
53,11g |
|
114,40g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
808 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
27,08g |
|
76,67g |
|
-
|
-
|
| to 16: |
1008 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
58,95g |
|
101,82g |
|
-
|
-
|
| ke 15: |
1377 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
44,86g |
|
105,18g |
|
-
|
-
|
| ti 14: |
1300 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
61,29g |
|
73,41g |
|
-
|
-
|
| ma 13: |
1031 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
38,75g |
|
89,37g |
|
-
|
-
|
|
|
