Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
83,57g |
|
208,20g |
|
-
|
-
|
| ti 17: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
124,47g |
|
169,05g |
|
-
|
-
|
| ma 16: |
2105 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
69,06g |
|
281,68g |
|
-
|
-
|
| su 15: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
81,18g |
|
215,32g |
|
-
|
-
|
| la 14: |
2055 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
58,36g |
|
255,77g |
|
-
|
-
|
| pe 13: |
1875 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
53,38g |
|
231,44g |
|
-
|
-
|
| to 12: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
86,85g |
|
182,85g |
|
-
|
-
|
| ke 11: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
70,64g |
|
278,26g |
|
-
|
-
|
| ti 10: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
105,21g |
|
143,05g |
|
-
|
-
|
| ma 9: |
1663 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
61,50g |
|
245,89g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
98,80g |
|
182,12g |
|
-
|
-
|
| su 18: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
51,04g |
|
211,89g |
|
-
|
-
|
| la 17: |
2053 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,91g |
|
94,58g |
|
215,07g |
|
-
|
-
|
| pe 16: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
56,02g |
|
187,59g |
|
-
|
-
|
| to 15: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
115,47g |
|
190,65g |
|
-
|
-
|
| su 4: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
43,74g |
|
161,93g |
|
-
|
-
|
| la 3: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
82,96g |
|
189,41g |
|
-
|
-
|
| pe 2: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
65,73g |
|
107,99g |
|
-
|
-
|
| to 1: |
1995 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
77,33g |
|
329,22g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
69,46g |
|
260,19g |
|
-
|
-
|
|
|
