Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 22: |
471 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
24,04g |
|
7,83g |
|
-
|
-
|
| ke 21: |
1241 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
49,66g |
|
57,80g |
|
-
|
-
|
| ma 19: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
51,78g |
|
33,05g |
|
-
|
-
|
| la 3: |
1007 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
75,29g |
|
25,90g |
|
-
|
-
|
| pe 2: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
91,75g |
|
59,36g |
|
37,16g |
|
-
|
-
|
| to 1: |
1086 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
68,00g |
|
44,14g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1351 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
99,55g |
|
90,93g |
|
26,36g |
|
-
|
-
|
| ti 29: |
581 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
45,83g |
|
41,85g |
|
-
|
-
|
| ma 28: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
51,94g |
|
49,83g |
|
-
|
-
|
| su 27: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
68,92g |
|
121,12g |
|
-
|
-
|
| la 26: |
764 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
38,13g |
|
77,84g |
|
-
|
-
|
| pe 25: |
858 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
40,65g |
|
64,45g |
|
-
|
-
|
| to 24: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
39,54g |
|
76,96g |
|
-
|
-
|
| ke 23: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
49,78g |
|
37,21g |
|
2623*
|
 1901
|
| ti 22: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
33,52g |
|
52,88g |
|
-
|
-
|
| ma 21: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
47,08g |
|
103,90g |
|
-
|
-
|
| su 20: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
44,18g |
|
103,70g |
|
-
|
-
|
| la 19: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
43,59g |
|
75,34g |
|
-
|
-
|
| pe 18: |
672 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
44,17g |
|
32,45g |
|
-
|
-
|
| to 17: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
103,23g |
|
67,43g |
|
56,29g |
|
-
|
-
|
|
|
