Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
29,14g |
|
115,76g |
|
-
|
-
|
| to 12: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
16,99g |
|
24,59g |
|
-
|
-
|
| heinäkuu 2023 |
| su 9: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
22,37g |
|
23,42g |
|
-
|
-
|
| la 8: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
40,72g |
|
194,34g |
|
-
|
-
|
| pe 7: |
986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
53,07g |
|
87,65g |
|
1211*
|
 225
|
| marraskuu 2021 |
| ma 15: |
304 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
10,41g |
|
45,33g |
|
-
|
-
|
| elokuu 2021 |
| la 14: |
978 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
35,29g |
|
121,51g |
|
-
|
-
|
| pe 13: |
866 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
40,06g |
|
171,30g |
|
1194*
|
328
|
| to 12: |
521 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
12,40g |
|
115,61g |
|
-
|
-
|
| ke 11: |
522 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
41,71g |
|
77,87g |
|
-
|
-
|
| ti 10: |
439 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
27,43g |
|
61,33g |
|
-
|
-
|
| ma 9: |
156 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
3,08g |
|
34,21g |
|
-
|
-
|
| su 8: |
1013 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
31,12g |
|
108,33g |
|
-
|
-
|
| la 7: |
675 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
43,11g |
|
68,24g |
|
1077*
|
402
|
| pe 6: |
369 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
15,23g |
|
76,30g |
|
1088*
|
719
|
| to 5: |
361 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
14,83g |
|
66,63g |
|
1082*
|
721
|
| ke 4: |
192 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
12,59g |
|
10,83g |
|
1073*
|
881
|
| ti 3: |
927 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
49,62g |
|
77,88g |
|
-
|
-
|
| ma 2: |
808 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
28,13g |
|
119,62g |
|
1412*
|
604
|
| su 1: |
767 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
23,08g |
|
128,50g |
|
1291*
|
524
|
|
|
