Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 2: |
320 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
48,89g |
|
0,56g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
40,57g |
|
57,81g |
|
-
|
-
|
| ma 23: |
130 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
8,00g |
|
21,00g |
|
-
|
-
|
| ke 18: |
72 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ke 11: |
477 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
26,99g |
|
75,30g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
57,83g |
|
86,18g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
64,58g |
|
67,39g |
|
-
|
-
|
| to 27: |
222 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
7,61g |
|
31,81g |
|
-
|
-
|
| ke 26: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
42,48g |
|
152,77g |
|
-
|
-
|
| ti 25: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
58,86g |
|
149,96g |
|
-
|
-
|
| ma 24: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
66,29g |
|
153,56g |
|
-
|
-
|
| la 22: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
72,75g |
|
138,12g |
|
-
|
-
|
| to 20: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
49,48g |
|
138,31g |
|
-
|
-
|
| ke 19: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
62,95g |
|
181,15g |
|
-
|
-
|
| ma 17: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
86,30g |
|
176,71g |
|
-
|
-
|
| su 16: |
928 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
55,24g |
|
108,05g |
|
-
|
-
|
| to 13: |
582 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
46,59g |
|
61,50g |
|
-
|
-
|
| ke 12: |
601 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
40,09g |
|
53,65g |
|
-
|
-
|
| ti 11: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
53,21g |
|
61,76g |
|
-
|
-
|
| ma 10: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
48,26g |
|
96,56g |
|
-
|
-
|
|
|
