Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 14: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
51,23g |
|
116,37g |
|
-
|
-
|
| to 13: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
32,68g |
|
102,70g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
101,20g |
|
65,52g |
|
-
|
-
|
| ma 26: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
132,45g |
|
77,10g |
|
-
|
-
|
| to 22: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
95,61g |
|
35,93g |
|
-
|
-
|
| ke 21: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
76,94g |
|
81,26g |
|
-
|
-
|
| ti 20: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
92,12g |
|
86,81g |
|
-
|
-
|
| su 18: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
89,78g |
|
116,05g |
|
-
|
-
|
| la 17: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
21,40g |
|
52,60g |
|
-
|
-
|
| pe 16: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
115,41g |
|
74,17g |
|
-
|
-
|
| to 15: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
95,96g |
|
123,02g |
|
-
|
-
|
| ke 14: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
11,61g |
|
12,99g |
|
-
|
-
|
| ma 12: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
89,64g |
|
48,79g |
|
-
|
-
|
| su 11: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
65,74g |
|
92,38g |
|
-
|
-
|
| la 10: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
128,68g |
|
109,96g |
|
-
|
-
|
| pe 9: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
89,81g |
|
90,02g |
|
-
|
-
|
| ke 7: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
90,86g |
|
126,12g |
|
3106*
|
 1785
|
| ti 6: |
1450
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
148,26g |
|
90,06g |
|
2702
|
1252
|
| ma 5: |
1290
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
110,22g |
|
64,87g |
|
3106
|
1816
|
| su 4: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
118,10g |
|
156,22g |
|
2550
|
957
|
|
|
