Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
17,19g |
|
10,49g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
5,00g |
|
44,00g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
-
|
-
|
|
2686*
|
-
|
| ti 21: |
-
|
-
|
|
3156*
|
-
|
| ma 20: |
-
|
-
|
|
2664*
|
-
|
| su 19: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
1,00g |
|
9,50g |
|
2727*
|
 2637
|
| la 18: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
6,00g |
|
8,00g |
|
3069*
|
2919
|
| pe 17: |
-
|
-
|
|
2688*
|
-
|
| ke 15: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
47,26g |
|
167,56g |
|
-
|
-
|
| ti 14: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
91,52g |
|
106,62g |
|
3142*
|
1924
|
| ma 13: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
61,10g |
|
135,67g |
|
2837*
|
1693
|
| su 12: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
25,25g |
|
31,86g |
|
2896*
|
2626
|
| la 11: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
6,00g |
|
26,00g |
|
2779*
|
2458
|
| pe 10: |
-
|
-
|
|
2872*
|
-
|
| to 9: |
-
|
-
|
|
2810*
|
-
|
| ti 7: |
-
|
-
|
|
2776*
|
-
|
| ma 6: |
-
|
-
|
|
2768*
|
-
|
| su 5: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
28,94g |
|
45,50g |
|
2820*
|
2377
|
| la 4: |
-
|
-
|
|
2783*
|
-
|
| to 2: |
-
|
-
|
|
2834*
|
-
|
| ke 1: |
-
|
-
|
|
2965*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
2926*
|
-
|
| ma 29: |
-
|
-
|
|
3004*
|
-
|
|
|
