Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
41,43g |
|
38,37g |
|
-
|
-
|
| ma 16: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
140,27g |
|
107,33g |
|
-
|
-
|
| su 15: |
2689 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
152,53g |
|
313,37g |
|
-
|
-
|
| la 14: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
119,20g |
|
141,91g |
|
-
|
-
|
| pe 13: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
146,28g |
|
109,48g |
|
-
|
-
|
| to 12: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
139,52g |
|
123,12g |
|
-
|
-
|
| ke 11: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
146,98g |
|
87,70g |
|
-
|
-
|
| ti 10: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
140,29g |
|
124,02g |
|
-
|
-
|
| ma 9: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
130,02g |
|
83,85g |
|
-
|
-
|
| su 8: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
143,66g |
|
91,92g |
|
-
|
-
|
| la 7: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
130,62g |
|
106,60g |
|
-
|
-
|
| pe 6: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
158,94g |
|
92,27g |
|
-
|
-
|
| to 5: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
158,87g |
|
94,57g |
|
-
|
-
|
| ke 4: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
131,16g |
|
103,52g |
|
-
|
-
|
| ti 3: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
150,94g |
|
95,55g |
|
-
|
-
|
| ma 2: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
142,48g |
|
122,44g |
|
-
|
-
|
| su 1: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
146,23g |
|
145,67g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
130,18g |
|
152,55g |
|
-
|
-
|
| pe 30: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
121,78g |
|
121,01g |
|
-
|
-
|
| to 29: |
2019 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
130,84g |
|
221,11g |
|
-
|
-
|
|
|
