Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
50,07g |
|
113,06g |
|
-
|
-
|
| ma 23: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
38,07g |
|
80,05g |
|
-
|
-
|
| su 22: |
1561 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
30,08g |
|
239,68g |
|
1772*
|
 211
|
| la 21: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
38,23g |
|
96,60g |
|
2032*
|
1146
|
| pe 20: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
42,98g |
|
125,24g |
|
-
|
-
|
| to 19: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
36,57g |
|
135,16g |
|
1959*
|
997
|
| ke 18: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
28,73g |
|
88,55g |
|
-
|
-
|
| ti 17: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
47,56g |
|
93,50g |
|
1996*
|
1260
|
| ma 16: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
49,46g |
|
60,89g |
|
1818*
|
1106
|
| su 15: |
770 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
43,24g |
|
80,53g |
|
2310*
|
1540
|
| la 14: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
49,35g |
|
91,40g |
|
1867*
|
882
|
| pe 13: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
23,19g |
|
21,40g |
|
-
|
-
|
| to 12: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
29,14g |
|
78,43g |
|
-
|
-
|
| ke 11: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
34,66g |
|
107,67g |
|
2043*
|
1247
|
| ti 10: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
38,86g |
|
86,76g |
|
-
|
-
|
| ma 9: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
59,58g |
|
94,78g |
|
-
|
-
|
| su 8: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
64,36g |
|
127,87g |
|
1778*
|
772
|
| la 7: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
22,84g |
|
56,79g |
|
2028*
|
1526
|
| pe 6: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
45,86g |
|
48,36g |
|
1781*
|
1181
|
| to 5: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
42,70g |
|
63,63g |
|
2126*
|
1484
|
|
|
