Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 4: |
178 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| ke 3: |
1045 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
38,48g |
|
76,61g |
|
-
|
-
|
| ti 2: |
1036 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
18,80g |
|
41,20g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
279 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
14,05g |
|
32,00g |
|
-
|
-
|
| to 28: |
1138 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
22,81g |
|
91,85g |
|
-
|
-
|
| ke 27: |
1277 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
60,72g |
|
42,33g |
|
-
|
-
|
| ti 26: |
678 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
23,99g |
|
45,35g |
|
-
|
-
|
| ma 25: |
662 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
31,35g |
|
109,06g |
|
-
|
-
|
| la 23: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
28,67g |
|
31,72g |
|
-
|
-
|
| pe 22: |
1638 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
48,78g |
|
106,14g |
|
-
|
-
|
| to 21: |
1192 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
46,40g |
|
121,74g |
|
-
|
-
|
| ke 20: |
722 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
45,54g |
|
75,51g |
|
-
|
-
|
| ti 19: |
697 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
54,94g |
|
48,78g |
|
-
|
-
|
| ma 18: |
530 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
20,10g |
|
32,80g |
|
-
|
-
|
| su 17: |
737 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
40,45g |
|
58,46g |
|
-
|
-
|
| la 16: |
1440 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
64,01g |
|
71,74g |
|
-
|
-
|
| pe 15: |
1090 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
26,28g |
|
50,54g |
|
-
|
-
|
| to 14: |
1052 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
76,35g |
|
121,68g |
|
-
|
-
|
| ke 13: |
392 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
31,49g |
|
48,10g |
|
-
|
-
|
| ti 12: |
1613 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
87,12g |
|
91,19g |
|
-
|
-
|
|
|
