Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
6,88g |
|
31,44g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
45,66g |
|
12,24g |
|
-
|
-
|
| ke 15: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
70,69g |
|
45,33g |
|
-
|
-
|
| ti 14: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
65,85g |
|
114,37g |
|
-
|
-
|
| ma 13: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,67g |
|
83,14g |
|
28,99g |
|
-
|
-
|
| su 12: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
53,85g |
|
107,57g |
|
-
|
-
|
| la 4: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
43,04g |
|
10,20g |
|
-
|
-
|
| pe 3: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
28,51g |
|
16,32g |
|
-
|
-
|
| ke 1: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
26,29g |
|
35,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
11,56g |
|
22,93g |
|
-
|
-
|
| pe 19: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
67,65g |
|
36,89g |
|
-
|
-
|
| to 18: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
81,34g |
|
40,16g |
|
-
|
-
|
| ma 15: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
35,07g |
|
9,60g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
34,57g |
|
0,00g |
|
-
|
-
|
| to 14: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
39,06g |
|
73,09g |
|
-
|
-
|
| ke 13: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
85,58g |
|
75,73g |
|
-
|
-
|
| ti 12: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
85,27g |
|
29,93g |
|
-
|
-
|
| ma 11: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
16,97g |
|
49,25g |
|
-
|
-
|
| ke 6: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
75,29g |
|
48,28g |
|
-
|
-
|
| su 3: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
20,64g |
|
2,52g |
|
-
|
-
|
|
|
