Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 8: |
-
|
-
|
|
2025*
|
-
|
| pe 7: |
-
|
-
|
|
1966*
|
-
|
| to 6: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
5,16g |
|
8,08g |
|
-
|
-
|
| ti 4: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
15,76g |
|
65,28g |
|
-
|
-
|
| ma 3: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
26,00g |
|
48,24g |
|
-
|
-
|
| su 2: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
52,56g |
|
219,15g |
|
-
|
-
|
| la 1: |
1717 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
55,32g |
|
216,08g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
13,43g |
|
73,70g |
|
-
|
-
|
| ma 26: |
1935 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
46,14g |
|
253,35g |
|
-
|
-
|
| su 25: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
3,15g |
|
24,14g |
|
-
|
-
|
| la 24: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
65,10g |
|
220,86g |
|
-
|
-
|
| pe 23: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
30,18g |
|
249,86g |
|
-
|
-
|
| to 22: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
26,11g |
|
153,77g |
|
-
|
-
|
| ke 21: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
44,06g |
|
225,53g |
|
-
|
-
|
| ti 20: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
30,50g |
|
148,16g |
|
-
|
-
|
| ma 19: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
28,28g |
|
144,51g |
|
-
|
-
|
| su 18: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
41,38g |
|
257,79g |
|
-
|
-
|
| la 17: |
1758 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
29,63g |
|
198,16g |
|
-
|
-
|
| pe 16: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
27,41g |
|
238,14g |
|
-
|
-
|
| to 15: |
1909 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
34,91g |
|
237,96g |
|
-
|
-
|
| ke 14: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
17,92g |
|
20,07g |
|
-
|
-
|
|
|
