Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
38,64g |
|
117,51g |
|
-
|
-
|
| ti 22: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
42,11g |
|
90,73g |
|
-
|
-
|
| ma 21: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
60,44g |
|
123,43g |
|
-
|
-
|
| la 19: |
2891 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
171,32g |
|
365,21g |
|
-
|
-
|
| pe 18: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
34,41g |
|
293,23g |
|
-
|
-
|
| to 17: |
2267 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
88,89g |
|
284,16g |
|
2276*
|
 9
|
| ke 16: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
23,10g |
|
206,77g |
|
2143*
|
979
|
| ti 15: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
47,57g |
|
194,76g |
|
2230*
|
913
|
| ma 14: |
-
|
-
|
|
2366*
|
-
|
|
|
