Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 8: |
512 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
33,80g |
|
60,49g |
|
-
|
-
|
| to 3: |
374 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
14,78g |
|
53,55g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
114 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
3,61g |
|
23,31g |
|
-
|
-
|
| ke 23: |
168 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
10,28g |
|
27,81g |
|
-
|
-
|
| su 20: |
339 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
18,13g |
|
29,96g |
|
-
|
-
|
| la 19: |
413 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
27,12g |
|
26,88g |
|
-
|
-
|
| pe 18: |
1228 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
67,35g |
|
61,82g |
|
-
|
-
|
| to 17: |
409 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
14,18g |
|
33,47g |
|
-
|
-
|
| ke 16: |
1305 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
56,12g |
|
151,34g |
|
-
|
-
|
| ti 15: |
4038 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
143,48g |
|
125,54g |
|
563,27g |
|
-
|
-
|
|
|
