Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 29: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
41,52g |
|
103,18g |
|
-
|
-
|
| ti 28: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
65,15g |
|
58,80g |
|
-
|
-
|
| su 26: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
18,76g |
|
39,11g |
|
-
|
-
|
| la 25: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
31,15g |
|
28,66g |
|
-
|
-
|
| pe 24: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
50,34g |
|
104,38g |
|
-
|
-
|
| to 23: |
839 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
57,41g |
|
97,35g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
38,85g |
|
58,22g |
|
-
|
-
|
| to 15: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
23,97g |
|
49,71g |
|
-
|
-
|
| pe 9: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
48,00g |
|
29,17g |
|
-
|
-
|
| to 8: |
401 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
40,72g |
|
31,78g |
|
-
|
-
|
| ke 7: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
66,16g |
|
110,45g |
|
-
|
-
|
| ti 6: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
70,70g |
|
66,72g |
|
-
|
-
|
| ma 5: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
85,32g |
|
96,88g |
|
-
|
-
|
| su 4: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
47,91g |
|
72,48g |
|
-
|
-
|
| to 1: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
75,92g |
|
91,98g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
15,90g |
|
26,86g |
|
-
|
-
|
| ma 22: |
918 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
70,05g |
|
90,93g |
|
-
|
-
|
| su 21: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
25,56g |
|
48,00g |
|
-
|
-
|
| la 20: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
60,02g |
|
65,08g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
55,78g |
|
23,96g |
|
-
|
-
|
|
|
