Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 15: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
9,98g |
|
33,28g |
|
-
|
-
|
| ke 14: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
27,50g |
|
28,53g |
|
-
|
-
|
| ti 13: |
1056 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
63,14g |
|
69,24g |
|
-
|
-
|
| ma 12: |
247 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
8,72g |
|
25,03g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
51,96g |
|
94,45g |
|
-
|
-
|
| ti 26: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
1,48g |
|
2,88g |
|
-
|
-
|
| ma 25: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
101,46g |
|
109,78g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
1693 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
91,67g |
|
163,48g |
|
-
|
-
|
| pe 25: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
59,55g |
|
182,20g |
|
1733*
|
 346
|
| to 24: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
73,71g |
|
134,99g |
|
-
|
-
|
| ke 23: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
108,23g |
|
160,98g |
|
-
|
-
|
| ti 22: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
148,86g |
|
115,27g |
|
-
|
-
|
| ma 21: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
13,37g |
|
58,95g |
|
1805*
|
1381
|
| tammikuu 2022 |
| la 15: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
60,93g |
|
56,37g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
13,12g |
|
7,12g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
24,69g |
|
66,97g |
|
-
|
-
|
| su 12: |
165 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
5,67g |
|
14,47g |
|
-
|
-
|
| to 2: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
25,80g |
|
29,19g |
|
-
|
-
|
| ke 1: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
86,63g |
|
116,08g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
1780 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
125,78g |
|
171,80g |
|
-
|
-
|
|
|
