Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 10: |
1289 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
90,84g |
|
123,63g |
|
1604*
|
 315
|
| su 9: |
1640 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
43,91g |
|
167,93g |
|
1601*
|
 39
|
| la 8: |
1331 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
49,89g |
|
125,00g |
|
1608*
|
277
|
| helmikuu 2023 |
| ke 8: |
400 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
19,95g |
|
38,63g |
|
1618*
|
1218
|
| joulukuu 2022 |
| to 29: |
1615 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
94,22g |
|
169,75g |
|
1871*
|
256
|
| ke 28: |
1308 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
41,44g |
|
162,26g |
|
1667*
|
359
|
| ti 27: |
1722 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
79,65g |
|
172,01g |
|
1871*
|
149
|
| ma 26: |
1077 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
55,00g |
|
115,06g |
|
1656*
|
579
|
| elokuu 2022 |
| pe 5: |
953 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
70,84g |
|
95,97g |
|
1622*
|
669
|
| heinäkuu 2022 |
| ma 25: |
731 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
11,61g |
|
97,71g |
|
-
|
-
|
| su 24: |
-
|
-
|
|
1618*
|
-
|
| la 23: |
-
|
-
|
|
1625*
|
-
|
| pe 22: |
2175 *
|
544%
|
Rasva: |
|
Prot: |
|
Hh: |
109,65g |
|
49,91g |
|
269,69g |
|
1625*
|
550
|
| to 21: |
1144 *
|
286%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
50,14g |
|
168,83g |
|
1632*
|
488
|
| ke 20: |
966 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
66,37g |
|
78,62g |
|
1634*
|
668
|
| ti 19: |
3123 *
|
781%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
100,09g |
|
489,26g |
|
1630*
|
1493
|
| ma 18: |
1763 *
|
441%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
75,94g |
|
247,07g |
|
1669*
|
94
|
| su 17: |
1181 *
|
295%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
66,96g |
|
127,43g |
|
1953*
|
772
|
| la 16: |
916 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
57,59g |
|
94,41g |
|
2279*
|
1363
|
| pe 15: |
2401 *
|
600%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
112,52g |
|
309,75g |
|
1641*
|
760
|
| to 14: |
2132 *
|
533%
|
Rasva: |
|
Prot: |
|
Hh: |
81,89g |
|
59,58g |
|
310,79g |
|
1630*
|
502
|
|
|
