Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
15,70g |
|
24,35g |
|
-
|
-
|
| la 7: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
66,60g |
|
123,09g |
|
-
|
-
|
| pe 6: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
91,44g |
|
152,98g |
|
-
|
-
|
| to 5: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
55,23g |
|
169,25g |
|
-
|
-
|
| ke 4: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
81,20g |
|
187,15g |
|
-
|
-
|
| ti 3: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
69,38g |
|
176,57g |
|
-
|
-
|
| ma 2: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
19,74g |
|
95,74g |
|
-
|
-
|
| su 1: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
66,95g |
|
156,24g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
67,47g |
|
152,96g |
|
-
|
-
|
| pe 30: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
54,85g |
|
129,67g |
|
-
|
-
|
| to 29: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
61,29g |
|
110,46g |
|
-
|
-
|
| ke 28: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
64,94g |
|
109,17g |
|
-
|
-
|
| ti 27: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
62,61g |
|
85,46g |
|
-
|
-
|
| ma 26: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
59,85g |
|
114,89g |
|
-
|
-
|
| su 25: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
88,06g |
|
121,03g |
|
-
|
-
|
| la 24: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
59,10g |
|
74,39g |
|
-
|
-
|
| pe 23: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
42,46g |
|
122,56g |
|
-
|
-
|
| to 22: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
78,46g |
|
113,50g |
|
-
|
-
|
| ke 21: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
21,33g |
|
31,71g |
|
-
|
-
|
| ti 20: |
693 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
51,09g |
|
107,95g |
|
-
|
-
|
|
|
