Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
893 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
82,80g |
|
52,80g |
|
-
|
-
|
| la 14: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
15,24g |
|
34,38g |
|
-
|
-
|
| to 12: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
15,24g |
|
34,38g |
|
-
|
-
|
| su 8: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
4,36g |
|
17,10g |
|
-
|
-
|
| pe 6: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
135,68g |
|
191,91g |
|
-
|
-
|
| ti 3: |
1374 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
128,01g |
|
134,56g |
|
-
|
-
|
| ma 2: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
9,79g |
|
24,87g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
5,39g |
|
24,75g |
|
-
|
-
|
| la 24: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
5,39g |
|
24,75g |
|
-
|
-
|
| ke 21: |
783 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
78,04g |
|
97,83g |
|
-
|
-
|
| pe 16: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
140,17g |
|
110,07g |
|
-
|
-
|
| ke 14: |
1334 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
106,45g |
|
107,25g |
|
-
|
-
|
| ti 13: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
141,52g |
|
175,81g |
|
-
|
-
|
| ma 12: |
2296 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
189,60g |
|
252,72g |
|
-
|
-
|
| la 10: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
75,58g |
|
88,31g |
|
-
|
-
|
| pe 9: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
108,26g |
|
152,97g |
|
-
|
-
|
| ke 7: |
1470 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
126,10g |
|
141,76g |
|
-
|
-
|
| ti 6: |
687 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
48,45g |
|
40,91g |
|
-
|
-
|
| ma 5: |
1384 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
150,68g |
|
134,15g |
|
-
|
-
|
| la 3: |
2049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
206,86g |
|
162,07g |
|
-
|
-
|
|
|
