Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 27: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
88,28g |
|
91,66g |
|
-
|
-
|
| to 26: |
1739 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
154,59g |
|
176,14g |
|
-
|
-
|
| ke 25: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
92,02g |
|
177,19g |
|
-
|
-
|
| ti 24: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
68,80g |
|
178,30g |
|
-
|
-
|
| pe 20: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
59,81g |
|
150,89g |
|
-
|
-
|
| to 19: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
103,36g |
|
109,31g |
|
-
|
-
|
| ke 18: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
111,04g |
|
195,82g |
|
-
|
-
|
| ti 17: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
80,40g |
|
141,68g |
|
-
|
-
|
| ma 16: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
59,56g |
|
130,85g |
|
-
|
-
|
| la 14: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
27,68g |
|
50,67g |
|
-
|
-
|
| pe 13: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
74,34g |
|
176,30g |
|
-
|
-
|
| to 12: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
70,16g |
|
232,17g |
|
-
|
-
|
| ke 11: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
101,06g |
|
174,41g |
|
-
|
-
|
| ma 9: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
47,07g |
|
182,56g |
|
-
|
-
|
| kesäkuu 2021 |
| to 17: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
42,19g |
|
167,50g |
|
-
|
-
|
|
|
