Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 18: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
34,85g |
|
36,87g |
|
-
|
-
|
| ma 3: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
6,94g |
|
21,21g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
11,53g |
|
31,10g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
28,52g |
|
70,33g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
38,25g |
|
19,68g |
|
-
|
-
|
| ma 14: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
30,90g |
|
47,50g |
|
-
|
-
|
| ti 8: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
25,06g |
|
37,70g |
|
-
|
-
|
| ma 7: |
702 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
32,79g |
|
54,40g |
|
-
|
-
|
| ti 1: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
18,26g |
|
29,00g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
10,83g |
|
33,77g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
122,86g |
|
78,95g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
766 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
70,20g |
|
60,50g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
465 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
47,34g |
|
14,06g |
|
-
|
-
|
| ma 20: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
69,88g |
|
174,41g |
|
-
|
-
|
| to 16: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
24,35g |
|
5,90g |
|
-
|
-
|
| ti 14: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
15,14g |
|
30,97g |
|
-
|
-
|
| ma 13: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
89,18g |
|
51,55g |
|
1992*
|
 1099
|
| pe 10: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
8,30g |
|
24,46g |
|
-
|
-
|
| ke 8: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
55,31g |
|
7,14g |
|
-
|
-
|
| to 2: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
15,37g |
|
28,21g |
|
-
|
-
|
|
|
