Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 18: |
214 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
3,27g |
|
24,08g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
3,27g |
|
24,08g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
8,27g |
|
31,08g |
|
-
|
-
|
| ma 7: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
6,07g |
|
22,97g |
|
-
|
-
|
| ke 2: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
2,57g |
|
18,37g |
|
-
|
-
|
| ti 1: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
36,56g |
|
62,85g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
90,73g |
|
129,53g |
|
-
|
-
|
| ma 7: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
17,54g |
|
49,94g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
76,35g |
|
131,51g |
|
-
|
-
|
| ma 15: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
32,96g |
|
118,35g |
|
-
|
-
|
| su 14: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
5,63g |
|
58,14g |
|
-
|
-
|
| pe 12: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
3,27g |
|
34,93g |
|
-
|
-
|
| to 11: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
4,87g |
|
50,25g |
|
-
|
-
|
| ke 10: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
32,63g |
|
122,40g |
|
-
|
-
|
| ti 9: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
44,25g |
|
128,73g |
|
-
|
-
|
| ma 8: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
42,87g |
|
113,77g |
|
-
|
-
|
| su 7: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
3,27g |
|
24,43g |
|
-
|
-
|
| la 6: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
5,72g |
|
37,88g |
|
-
|
-
|
| pe 5: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
68,64g |
|
142,37g |
|
-
|
-
|
| to 4: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
41,58g |
|
88,62g |
|
-
|
-
|
|
|
