Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 24: |
1500 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
70,85g |
|
212,66g |
|
-
|
-
|
| ti 17: |
1491 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
55,92g |
|
188,59g |
|
-
|
-
|
| pe 13: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
47,40g |
|
201,73g |
|
-
|
-
|
| to 12: |
1937 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
89,28g |
|
206,28g |
|
-
|
-
|
| ke 11: |
1948 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
105,73g |
|
248,02g |
|
-
|
-
|
| ti 10: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
63,14g |
|
154,99g |
|
-
|
-
|
| ma 9: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
41,51g |
|
155,53g |
|
-
|
-
|
| ke 4: |
639 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
23,29g |
|
114,55g |
|
-
|
-
|
| ma 2: |
1849 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
59,95g |
|
315,43g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
1743 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
75,35g |
|
237,85g |
|
-
|
-
|
| ti 27: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
77,66g |
|
227,88g |
|
-
|
-
|
| su 25: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
27,22g |
|
134,23g |
|
-
|
-
|
| la 24: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
56,70g |
|
250,26g |
|
-
|
-
|
| pe 23: |
2166 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
63,09g |
|
294,55g |
|
-
|
-
|
| to 22: |
2025 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
84,83g |
|
285,00g |
|
-
|
-
|
| ke 21: |
1829 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
57,49g |
|
239,02g |
|
-
|
-
|
| ti 20: |
1883 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
102,20g |
|
243,71g |
|
-
|
-
|
| ma 19: |
1675 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
70,52g |
|
268,82g |
|
-
|
-
|
| la 17: |
2081 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
71,22g |
|
323,25g |
|
-
|
-
|
| pe 16: |
1743 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
64,46g |
|
291,99g |
|
-
|
-
|
|
|
