Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
96,07g |
|
99,17g |
|
-
|
-
|
| ti 11: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
23,00g |
|
15,45g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
1647 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
70,84g |
|
188,37g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
40,66g |
|
103,65g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
27,22g |
|
62,89g |
|
1874*
|
 1267
|
| ti 5: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
77,12g |
|
76,77g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
1377 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
108,64g |
|
90,41g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
12,45g |
|
67,16g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
1795 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
104,49g |
|
67,69g |
|
149,49g |
|
-
|
-
|
| pe 15: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
63,95g |
|
111,74g |
|
-
|
-
|
| ke 13: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
59,65g |
|
86,43g |
|
-
|
-
|
| ti 12: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
38,37g |
|
34,97g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
70,12g |
|
138,08g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
20,89g |
|
37,18g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
20,66g |
|
44,81g |
|
-
|
-
|
| pe 19: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
39,29g |
|
47,42g |
|
1752*
|
785
|
| to 18: |
1788 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
125,13g |
|
74,72g |
|
96,17g |
|
2224*
|
436
|
| ke 17: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
28,30g |
|
117,70g |
|
-
|
-
|
| ti 16: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
27,50g |
|
63,20g |
|
-
|
-
|
|
|
