Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 3: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
73,89g |
|
263,66g |
|
-
|
-
|
| la 2: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
77,50g |
|
202,47g |
|
1369*
|
 97
|
| joulukuu 2021 |
| ma 27: |
1080 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
32,52g |
|
153,84g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
28,57g |
|
23,32g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
4,61g |
|
93,66g |
|
-
|
-
|
| su 22: |
918 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
69,42g |
|
126,26g |
|
-
|
-
|
| la 21: |
1130 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
83,63g |
|
154,12g |
|
-
|
-
|
| pe 20: |
1144 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
38,85g |
|
203,60g |
|
-
|
-
|
| to 19: |
1106 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
64,75g |
|
191,27g |
|
-
|
-
|
| ke 18: |
1281 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
71,17g |
|
188,76g |
|
-
|
-
|
| ti 17: |
969 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
50,67g |
|
141,41g |
|
-
|
-
|
| ma 16: |
1682 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
81,78g |
|
319,62g |
|
-
|
-
|
| su 15: |
1350 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
93,03g |
|
199,38g |
|
-
|
-
|
| la 14: |
1260 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
88,28g |
|
118,32g |
|
-
|
-
|
| pe 13: |
1090 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
66,79g |
|
135,90g |
|
-
|
-
|
| to 12: |
1337 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
54,26g |
|
238,34g |
|
-
|
-
|
| ke 11: |
1193 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
76,65g |
|
170,75g |
|
-
|
-
|
| ti 10: |
1120 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
84,80g |
|
134,27g |
|
-
|
-
|
| ma 9: |
1628 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
83,71g |
|
277,00g |
|
-
|
-
|
| su 8: |
1387 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
75,46g |
|
166,62g |
|
-
|
-
|
|
|
