Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
5,00g |
|
57,00g |
|
-
|
-
|
| ti 2: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
61,75g |
|
133,70g |
|
1710*
|
 583
|
| ma 1: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
5,75g |
|
47,75g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
15,79g |
|
128,27g |
|
-
|
-
|
| to 27: |
1947 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
43,91g |
|
157,89g |
|
1779*
|
 168
|
| ke 26: |
1700 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
58,79g |
|
227,72g |
|
1729*
|
29
|
| ti 25: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
38,33g |
|
203,38g |
|
-
|
-
|
| ma 24: |
2031 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
69,06g |
|
246,96g |
|
-
|
-
|
| pe 21: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
30,27g |
|
144,20g |
|
1617*
|
759
|
| to 20: |
654 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
18,42g |
|
79,46g |
|
1812*
|
1158
|
| ke 19: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
23,66g |
|
145,46g |
|
-
|
-
|
| ti 18: |
1726 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
56,31g |
|
239,06g |
|
1635*
|
91
|
| ma 17: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
39,34g |
|
116,68g |
|
-
|
-
|
| pe 14: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
18,64g |
|
133,98g |
|
-
|
-
|
| to 13: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
36,02g |
|
120,18g |
|
-
|
-
|
| ke 12: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
31,60g |
|
101,13g |
|
-
|
-
|
| pe 7: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
23,34g |
|
108,61g |
|
-
|
-
|
| to 6: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
38,28g |
|
180,43g |
|
-
|
-
|
| ke 5: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
16,96g |
|
135,64g |
|
-
|
-
|
| ti 4: |
759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
25,35g |
|
121,14g |
|
-
|
-
|
|
|
