Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
28,40g |
|
15,82g |
|
-
|
-
|
| ke 19: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
11,87g |
|
24,84g |
|
-
|
-
|
| ti 18: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
66,92g |
|
77,92g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
21,74g |
|
64,54g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
9,54g |
|
22,33g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
49,40g |
|
62,32g |
|
-
|
-
|
| to 18: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
16,69g |
|
22,37g |
|
-
|
-
|
| ke 17: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
63,14g |
|
46,07g |
|
-
|
-
|
| ti 16: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
83,22g |
|
95,85g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
9,67g |
|
24,15g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
14,41g |
|
31,40g |
|
-
|
-
|
| ti 3: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
26,90g |
|
24,19g |
|
-
|
-
|
| syyskuu 2023 |
| ma 11: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
27,32g |
|
4,07g |
|
-
|
-
|
| ma 4: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
8,84g |
|
23,35g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
64,38g |
|
79,33g |
|
-
|
-
|
| to 3: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
25,06g |
|
22,77g |
|
-
|
-
|
| ke 2: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
21,56g |
|
32,45g |
|
-
|
-
|
| ti 1: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
72,97g |
|
120,20g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
43,50g |
|
12,26g |
|
-
|
-
|
| pe 23: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
26,01g |
|
37,61g |
|
-
|
-
|
|
|
