Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
18,53g |
|
66,59g |
|
-
|
-
|
| to 25: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
40,15g |
|
54,18g |
|
-
|
-
|
| ke 17: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
173,34g |
|
119,84g |
|
-
|
-
|
| su 14: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
12,01g |
|
77,05g |
|
-
|
-
|
| ma 8: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
6,36g |
|
215,99g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
76,67g |
|
102,47g |
|
-
|
-
|
| to 7: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
71,19g |
|
66,85g |
|
-
|
-
|
| ma 4: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
68,42g |
|
27,63g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
99,49g |
|
152,31g |
|
-
|
-
|
| ke 14: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
35,69g |
|
34,72g |
|
-
|
-
|
| ma 12: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
54,37g |
|
1,72g |
|
-
|
-
|
| su 11: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
60,87g |
|
19,47g |
|
-
|
-
|
| pe 9: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
84,08g |
|
46,23g |
|
-
|
-
|
| to 8: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
19,57g |
|
33,50g |
|
-
|
-
|
| ke 7: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
74,29g |
|
12,08g |
|
-
|
-
|
| ti 6: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
59,20g |
|
131,50g |
|
-
|
-
|
| ma 5: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
83,03g |
|
22,86g |
|
-
|
-
|
| su 4: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
71,52g |
|
25,16g |
|
-
|
-
|
| la 3: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
18,88g |
|
26,38g |
|
-
|
-
|
|
|
