Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
50,55g |
|
53,00g |
|
-
|
-
|
| ma 9: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
36,79g |
|
60,76g |
|
-
|
-
|
| su 8: |
1331 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
95,55g |
|
137,38g |
|
-
|
-
|
| ma 2: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
16,72g |
|
24,03g |
|
-
|
-
|
| su 1: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
47,93g |
|
110,57g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
8,27g |
|
103,98g |
|
-
|
-
|
| la 24: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
39,26g |
|
138,27g |
|
-
|
-
|
| to 22: |
1759 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
100,49g |
|
161,68g |
|
-
|
-
|
| ke 21: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
52,36g |
|
130,08g |
|
-
|
-
|
| ma 19: |
1631 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
76,38g |
|
165,39g |
|
-
|
-
|
| su 18: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
20,63g |
|
163,08g |
|
-
|
-
|
| la 17: |
1678 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
77,01g |
|
205,13g |
|
-
|
-
|
| pe 16: |
1443 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
101,88g |
|
135,06g |
|
-
|
-
|
| to 15: |
1347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
39,86g |
|
138,92g |
|
-
|
-
|
| ke 14: |
1553 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
86,25g |
|
172,03g |
|
-
|
-
|
| su 11: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
39,87g |
|
122,29g |
|
-
|
-
|
| la 10: |
1673 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
69,54g |
|
218,90g |
|
-
|
-
|
| pe 9: |
1630 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
114,64g |
|
149,53g |
|
-
|
-
|
| to 8: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
44,29g |
|
132,87g |
|
-
|
-
|
| ke 7: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
37,70g |
|
62,73g |
|
-
|
-
|
|
|
