Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
13,60g |
|
112,00g |
|
-
|
-
|
| ti 17: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
103,32g |
|
28,18g |
|
-
|
-
|
| ma 16: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
67,45g |
|
28,45g |
|
-
|
-
|
| su 15: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
136,07g |
|
40,93g |
|
1155*
|
 260
|
| la 14: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
119,87g |
|
35,72g |
|
1349*
|
564
|
| pe 13: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
58,60g |
|
44,05g |
|
1438*
|
942
|
| to 12: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
78,47g |
|
57,67g |
|
1525*
|
822
|
| ke 11: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
20,80g |
|
108,80g |
|
1431*
|
811
|
| ti 10: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
138,04g |
|
51,64g |
|
1436*
|
357
|
| ma 9: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
201,44g |
|
39,27g |
|
1360*
|
108
|
| su 8: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
7,00g |
|
18,00g |
|
1375*
|
1141
|
| la 7: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
38,14g |
|
56,48g |
|
1415*
|
435
|
| pe 6: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
205,21g |
|
81,21g |
|
1424*
|
 48
|
| to 5: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
127,33g |
|
57,08g |
|
1487*
|
589
|
| ke 4: |
-
|
-
|
|
1450*
|
-
|
| ti 3: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
114,18g |
|
37,69g |
|
2409*
|
1622
|
| ma 2: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
158,18g |
|
36,62g |
|
1479*
|
508
|
| su 1: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
134,16g |
|
27,88g |
|
1429*
|
462
|
| elokuu 2024 |
| la 31: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
55,00g |
|
11,62g |
|
2357*
|
1901
|
| pe 30: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
143,39g |
|
27,55g |
|
2237*
|
1274
|
| to 29: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
92,40g |
|
16,15g |
|
1710*
|
1224
|
|
|
