Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
2194 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
131,60g |
|
248,23g |
|
-
|
-
|
| ma 23: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
99,42g |
|
191,63g |
|
2579*
|
 794
|
| tammikuu 2024 |
| to 25: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
3,06g |
|
47,70g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
37,25g |
|
117,30g |
|
-
|
-
|
| la 11: |
530 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
23,90g |
|
74,13g |
|
-
|
-
|
| pe 10: |
585 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
21,55g |
|
82,49g |
|
-
|
-
|
| to 9: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
15,79g |
|
114,80g |
|
-
|
-
|
| ke 8: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
73,48g |
|
219,67g |
|
3304*
|
1819
|
| ti 7: |
1876 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
131,51g |
|
186,13g |
|
-
|
-
|
| ma 6: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
79,64g |
|
276,31g |
|
-
|
-
|
| su 5: |
1620 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
120,91g |
|
172,82g |
|
-
|
-
|
| la 4: |
1767 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
90,51g |
|
239,64g |
|
2564*
|
797
|
| pe 3: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
63,25g |
|
184,10g |
|
-
|
-
|
| to 2: |
1964 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
108,67g |
|
249,62g |
|
3288*
|
1324
|
| ke 1: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
84,88g |
|
161,27g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
113,66g |
|
224,01g |
|
-
|
-
|
| ma 30: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
100,93g |
|
197,96g |
|
-
|
-
|
| su 29: |
2572 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
132,09g |
|
303,28g |
|
2985*
|
413
|
| la 28: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
77,64g |
|
158,09g |
|
2541*
|
1239
|
| pe 27: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
103,95g |
|
188,83g |
|
-
|
-
|
|
|
