Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 13: |
480 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
17,95g |
|
62,24g |
|
-
|
-
|
| to 12: |
243 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
12,80g |
|
12,64g |
|
-
|
-
|
| ke 11: |
662 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
23,43g |
|
90,97g |
|
-
|
-
|
| ti 10: |
935 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
30,98g |
|
141,06g |
|
2108*
|
 1173
|
| ma 9: |
1061 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
22,16g |
|
157,89g |
|
2085*
|
1024
|
| su 8: |
1571 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
83,64g |
|
169,62g |
|
1676*
|
105
|
| la 7: |
947 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
40,82g |
|
115,87g |
|
-
|
-
|
| pe 6: |
732 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
32,21g |
|
68,82g |
|
-
|
-
|
| to 5: |
565 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
11,99g |
|
83,56g |
|
-
|
-
|
| ke 4: |
578 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
27,43g |
|
62,27g |
|
-
|
-
|
| ti 3: |
1322 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
49,13g |
|
219,31g |
|
-
|
-
|
| su 1: |
1032 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
54,31g |
|
110,46g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
836 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
33,16g |
|
75,81g |
|
-
|
-
|
| pe 30: |
403 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
35,43g |
|
35,82g |
|
-
|
-
|
| ti 27: |
903 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
24,83g |
|
125,96g |
|
1502*
|
599
|
| ma 26: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
20,91g |
|
18,71g |
|
-
|
-
|
| su 25: |
351 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
17,43g |
|
28,83g |
|
-
|
-
|
| pe 23: |
671 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
34,03g |
|
70,57g |
|
-
|
-
|
| ti 20: |
815 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
23,34g |
|
95,14g |
|
-
|
-
|
| ma 19: |
939 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
47,96g |
|
59,27g |
|
-
|
-
|
|
|
