Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 1: |
336 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
36,78g |
|
11,58g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
344 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
21,44g |
|
26,86g |
|
-
|
-
|
| to 29: |
404 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
44,97g |
|
12,19g |
|
-
|
-
|
| ma 26: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
70,21g |
|
78,53g |
|
-
|
-
|
| su 25: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
24,36g |
|
21,63g |
|
-
|
-
|
| ti 13: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
71,64g |
|
78,40g |
|
-
|
-
|
| su 11: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
60,02g |
|
81,85g |
|
2953*
|
 1751
|
| la 10: |
1125 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
76,94g |
|
83,86g |
|
2592*
|
1467
|
| pe 9: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
79,74g |
|
44,09g |
|
3049*
|
1948
|
| to 8: |
1017 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
59,15g |
|
68,55g |
|
2627*
|
1610
|
| ke 7: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
20,11g |
|
17,64g |
|
-
|
-
|
| ti 6: |
1097 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
97,84g |
|
118,27g |
|
-
|
-
|
| ma 5: |
897 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
61,51g |
|
61,67g |
|
2512*
|
1615
|
| su 4: |
-
|
-
|
|
2799*
|
-
|
| to 1: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,52g |
|
27,62g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
41,73g |
|
44,27g |
|
-
|
-
|
| ti 29: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
42,56g |
|
78,46g |
|
2619*
|
1757
|
| ma 28: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
67,43g |
|
99,23g |
|
-
|
-
|
| su 27: |
1041 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
108,75g |
|
76,81g |
|
-
|
-
|
|
|
