Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1577 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
76,98g |
|
220,65g |
|
-
|
-
|
| pe 6: |
2229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
136,53g |
|
213,95g |
|
-
|
-
|
| to 5: |
2354 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
176,09g |
|
230,70g |
|
-
|
-
|
| ke 4: |
1028 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
55,51g |
|
129,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1005 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
42,32g |
|
107,92g |
|
-
|
-
|
| pe 30: |
903 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
45,52g |
|
70,76g |
|
-
|
-
|
| to 29: |
2245 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
200,25g |
|
280,13g |
|
-
|
-
|
| ke 28: |
1907 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
154,52g |
|
246,96g |
|
-
|
-
|
| ti 27: |
1769 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
127,34g |
|
167,08g |
|
-
|
-
|
| ke 21: |
803 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
39,07g |
|
89,39g |
|
-
|
-
|
| ma 19: |
1010 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
85,50g |
|
72,00g |
|
-
|
-
|
| la 17: |
525 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
41,86g |
|
19,47g |
|
-
|
-
|
| su 4: |
2416 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
92,18g |
|
452,79g |
|
-
|
-
|
| la 3: |
2020 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
87,19g |
|
315,65g |
|
-
|
-
|
| to 1: |
2054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
105,10g |
|
326,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
2195 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
87,97g |
|
88,01g |
|
231,55g |
|
-
|
-
|
| la 27: |
757 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
28,58g |
|
97,98g |
|
-
|
-
|
| to 25: |
931 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
57,92g |
|
88,07g |
|
-
|
-
|
| ma 22: |
1367 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
45,17g |
|
234,04g |
|
-
|
-
|
| su 21: |
2292 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
158,66g |
|
286,47g |
|
-
|
-
|
|
|
