Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
101,31g |
|
34,38g |
|
-
|
-
|
| to 4: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
130,70g |
|
66,48g |
|
-
|
-
|
| ke 3: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
138,41g |
|
56,55g |
|
-
|
-
|
| ti 2: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
151,82g |
|
59,80g |
|
-
|
-
|
| ma 1: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
168,30g |
|
59,35g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
142,88g |
|
80,78g |
|
-
|
-
|
| la 30: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
139,36g |
|
71,05g |
|
-
|
-
|
| pe 29: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
88,05g |
|
63,98g |
|
-
|
-
|
| to 28: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
108,91g |
|
86,12g |
|
-
|
-
|
| ke 27: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
89,39g |
|
50,08g |
|
-
|
-
|
| ti 26: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
65,30g |
|
52,24g |
|
-
|
-
|
| ma 25: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
58,11g |
|
62,15g |
|
-
|
-
|
| su 24: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
54,60g |
|
69,96g |
|
-
|
-
|
| la 23: |
3091 *
|
258%
|
Rasva: |
|
Prot: |
|
Hh: |
131,96g |
|
196,17g |
|
284,45g |
|
-
|
-
|
| pe 22: |
1781 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
89,59g |
|
157,91g |
|
-
|
-
|
| to 21: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
151,10g |
|
54,92g |
|
-
|
-
|
| ke 20: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
158,62g |
|
82,98g |
|
-
|
-
|
| ti 19: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
136,81g |
|
80,97g |
|
-
|
-
|
| ma 18: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
147,53g |
|
67,80g |
|
-
|
-
|
| su 17: |
1696 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
79,61g |
|
178,95g |
|
-
|
-
|
|
|
