Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
38,24g |
|
115,11g |
|
-
|
-
|
| ma 8: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
70,76g |
|
230,36g |
|
-
|
-
|
| su 7: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
20,33g |
|
84,46g |
|
-
|
-
|
| la 6: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
54,68g |
|
184,15g |
|
-
|
-
|
| pe 5: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
50,01g |
|
173,07g |
|
-
|
-
|
| ke 3: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
54,26g |
|
178,75g |
|
-
|
-
|
| ti 2: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
58,82g |
|
180,43g |
|
-
|
-
|
| ma 1: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
58,00g |
|
132,85g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
58,34g |
|
158,05g |
|
-
|
-
|
| la 29: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
61,69g |
|
124,76g |
|
-
|
-
|
| pe 28: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
41,35g |
|
176,12g |
|
-
|
-
|
| to 27: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
50,70g |
|
174,39g |
|
-
|
-
|
| ke 26: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
56,36g |
|
142,93g |
|
-
|
-
|
| ti 25: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
65,73g |
|
154,98g |
|
-
|
-
|
| ma 24: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
49,58g |
|
222,87g |
|
-
|
-
|
| su 23: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
46,95g |
|
160,48g |
|
-
|
-
|
| la 22: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
58,49g |
|
165,86g |
|
-
|
-
|
| pe 21: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
67,10g |
|
113,05g |
|
-
|
-
|
| to 20: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
52,16g |
|
145,90g |
|
-
|
-
|
| ke 19: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
53,69g |
|
118,26g |
|
-
|
-
|
|
|
