Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
77,46g |
|
104,52g |
|
-
|
-
|
| la 7: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
73,13g |
|
189,17g |
|
-
|
-
|
| pe 6: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
46,84g |
|
149,59g |
|
-
|
-
|
| to 5: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
45,25g |
|
63,68g |
|
-
|
-
|
| ma 2: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
65,22g |
|
80,77g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
26,01g |
|
60,61g |
|
-
|
-
|
| to 29: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
31,42g |
|
161,92g |
|
-
|
-
|
| ke 28: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
67,53g |
|
173,25g |
|
-
|
-
|
| ti 27: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
57,40g |
|
144,85g |
|
-
|
-
|
| ma 26: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
83,22g |
|
92,79g |
|
-
|
-
|
| su 25: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
71,58g |
|
123,95g |
|
-
|
-
|
| pe 23: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
88,43g |
|
137,32g |
|
-
|
-
|
| ke 21: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
51,46g |
|
93,38g |
|
-
|
-
|
| ti 20: |
133 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
9,10g |
|
13,26g |
|
-
|
-
|
| to 15: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
75,50g |
|
125,72g |
|
-
|
-
|
| ke 14: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
106,79g |
|
117,38g |
|
-
|
-
|
| ti 13: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
55,00g |
|
122,27g |
|
-
|
-
|
| ma 12: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
107,04g |
|
235,40g |
|
-
|
-
|
| su 11: |
1701 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
114,74g |
|
186,90g |
|
-
|
-
|
| la 10: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
34,63g |
|
13,30g |
|
-
|
-
|
|
|
