Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
785 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
31,93g |
|
49,22g |
|
2242*
|
 1457
|
| to 11: |
1798 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
113,72g |
|
144,63g |
|
-
|
-
|
| ke 10: |
1657 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
67,56g |
|
122,50g |
|
-
|
-
|
| ti 9: |
2096 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
63,82g |
|
177,58g |
|
2242*
|
146
|
| ma 8: |
1858 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
62,02g |
|
227,03g |
|
-
|
-
|
| su 7: |
1795 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
51,19g |
|
199,41g |
|
-
|
-
|
| la 6: |
2133 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
68,74g |
|
211,70g |
|
2253*
|
120
|
| pe 5: |
1693 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
56,80g |
|
123,16g |
|
-
|
-
|
| to 4: |
1630 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
36,30g |
|
165,23g |
|
-
|
-
|
| ke 3: |
1332 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
40,98g |
|
178,08g |
|
2253*
|
921
|
| ti 2: |
1237 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
42,64g |
|
148,27g |
|
-
|
-
|
| ma 1: |
2314 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
63,92g |
|
296,52g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
436 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
11,17g |
|
81,56g |
|
2264*
|
1828
|
| la 30: |
3128 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
151,31g |
|
72,47g |
|
300,94g |
|
2294*
|
 834
|
| pe 29: |
1779 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
56,32g |
|
133,42g |
|
2204*
|
425
|
| to 28: |
1770 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,00g |
|
51,27g |
|
107,38g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
2745 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
113,64g |
|
110,43g |
|
304,73g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
2188 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
123,12g |
|
57,74g |
|
156,33g |
|
-
|
-
|
| ma 30: |
2504 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
127,27g |
|
89,10g |
|
221,23g |
|
2241*
|
263
|
| maaliskuu 2023 |
| ke 8: |
662 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
24,79g |
|
50,54g |
|
-
|
-
|
|
|
