Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 21: |
669 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
23,13g |
|
74,15g |
|
-
|
-
|
| pe 20: |
1781 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
79,17g |
|
200,81g |
|
-
|
-
|
| to 19: |
1616 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
74,07g |
|
136,25g |
|
-
|
-
|
| ke 18: |
1743 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
83,05g |
|
152,67g |
|
1260*
|
 483
|
| ti 17: |
1437 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
62,21g |
|
150,26g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
306 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
12,20g |
|
15,24g |
|
-
|
-
|
| joulukuu 2022 |
| su 11: |
1630 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
100,14g |
|
59,71g |
|
127,05g |
|
-
|
-
|
| la 10: |
304 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
11,38g |
|
3,42g |
|
-
|
-
|
| pe 9: |
1771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
72,03g |
|
204,00g |
|
-
|
-
|
| to 8: |
2004 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
116,48g |
|
82,50g |
|
153,58g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
203 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
4,42g |
|
22,70g |
|
-
|
-
|
| ma 28: |
1067 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
26,64g |
|
118,96g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
388 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
10,98g |
|
58,10g |
|
-
|
-
|
| ke 10: |
1714 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
100,26g |
|
81,70g |
|
122,81g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
142 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
9,77g |
|
0,52g |
|
-
|
-
|
| ma 21: |
1610 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
72,55g |
|
157,56g |
|
-
|
-
|
| su 20: |
1042 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
41,84g |
|
69,24g |
|
-
|
-
|
|
|
