Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 8: |
277 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
11,93g |
|
30,81g |
|
-
|
-
|
| ma 6: |
976 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
50,15g |
|
98,38g |
|
-
|
-
|
| pe 3: |
1765 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
41,37g |
|
313,80g |
|
-
|
-
|
| to 2: |
1098 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
31,47g |
|
173,03g |
|
-
|
-
|
| ke 1: |
1278 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
53,48g |
|
134,37g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1015 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
44,20g |
|
121,37g |
|
-
|
-
|
| pe 27: |
1544 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
58,16g |
|
184,40g |
|
-
|
-
|
| ke 25: |
477 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
17,35g |
|
75,66g |
|
-
|
-
|
| ti 24: |
1344 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
15,10g |
|
135,78g |
|
-
|
-
|
| ma 23: |
1277 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
34,39g |
|
190,80g |
|
-
|
-
|
| la 21: |
1388 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
35,79g |
|
166,66g |
|
-
|
-
|
| pe 20: |
1552 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
31,68g |
|
193,09g |
|
-
|
-
|
| to 19: |
1252 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
118,85g |
|
130,16g |
|
-
|
-
|
| ke 18: |
1098 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
24,48g |
|
163,47g |
|
-
|
-
|
| ti 17: |
729 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
39,34g |
|
87,50g |
|
-
|
-
|
| ma 16: |
1718 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
37,38g |
|
226,17g |
|
-
|
-
|
| pe 13: |
1144 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
40,26g |
|
116,99g |
|
-
|
-
|
| to 12: |
1910 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
40,95g |
|
362,69g |
|
-
|
-
|
| ke 11: |
1297 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
31,49g |
|
153,11g |
|
-
|
-
|
| ti 10: |
707 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
28,24g |
|
103,55g |
|
-
|
-
|
|
|
