Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
53,54g |
|
47,27g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
31,99g |
|
74,91g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
42,09g |
|
48,02g |
|
-
|
-
|
| pe 15: |
852 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
29,54g |
|
84,63g |
|
-
|
-
|
| to 14: |
1708 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,26g |
|
97,86g |
|
126,18g |
|
-
|
-
|
| ke 13: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
92,54g |
|
135,69g |
|
-
|
-
|
| ti 12: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
93,83g |
|
149,42g |
|
-
|
-
|
| ma 11: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
83,74g |
|
142,25g |
|
-
|
-
|
| to 7: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
51,75g |
|
141,23g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
43,62g |
|
94,18g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
55,07g |
|
58,06g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
90,47g |
|
111,16g |
|
-
|
-
|
| ma 5: |
1232 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
63,80g |
|
126,58g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
30,51g |
|
48,88g |
|
-
|
-
|
| ti 23: |
1483 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
75,76g |
|
108,53g |
|
-
|
-
|
| su 14: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
79,70g |
|
34,45g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
21,12g |
|
104,88g |
|
-
|
-
|
| ke 19: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
28,25g |
|
22,74g |
|
-
|
-
|
| pe 7: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
6,88g |
|
41,10g |
|
-
|
-
|
| ma 3: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
70,68g |
|
143,64g |
|
-
|
-
|
|
|
