Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
24,08g |
|
58,10g |
|
-
|
-
|
| ma 9: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
9,40g |
|
55,08g |
|
-
|
-
|
| la 7: |
1444 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
62,83g |
|
154,14g |
|
-
|
-
|
| pe 6: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
69,55g |
|
102,55g |
|
-
|
-
|
| to 5: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
58,11g |
|
171,08g |
|
-
|
-
|
| ke 4: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
56,20g |
|
158,66g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
16,46g |
|
89,37g |
|
-
|
-
|
| ke 27: |
1404 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
61,46g |
|
163,46g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
54,70g |
|
184,91g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
48,19g |
|
167,87g |
|
-
|
-
|
| pe 21: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
68,44g |
|
201,26g |
|
-
|
-
|
| to 20: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
62,10g |
|
129,04g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
32,98g |
|
158,07g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
36,51g |
|
119,67g |
|
-
|
-
|
| ti 11: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
16,47g |
|
37,87g |
|
-
|
-
|
| la 8: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
13,67g |
|
76,16g |
|
-
|
-
|
| pe 7: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
51,74g |
|
219,04g |
|
-
|
-
|
| to 6: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
34,08g |
|
99,34g |
|
-
|
-
|
| ke 5: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
49,98g |
|
122,47g |
|
-
|
-
|
|
|
