Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
-
|
-
|
|
39*
|
-
|
| pe 26: |
860 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
41,34g |
|
94,38g |
|
1366*
|
 506
|
| to 25: |
580 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
16,79g |
|
84,39g |
|
1439*
|
859
|
| ke 24: |
800 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
41,57g |
|
73,18g |
|
1380*
|
580
|
| ti 23: |
970 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
33,17g |
|
137,35g |
|
1299*
|
329
|
| ma 22: |
837 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
24,35g |
|
109,08g |
|
1338*
|
501
|
| su 21: |
-
|
-
|
|
1225*
|
-
|
| la 20: |
-
|
-
|
|
1550*
|
-
|
| pe 19: |
693 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
32,04g |
|
82,75g |
|
1381*
|
688
|
| to 18: |
837 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
29,92g |
|
96,90g |
|
1560*
|
723
|
| ke 17: |
937 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
33,56g |
|
105,28g |
|
1393*
|
456
|
| ti 16: |
868 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
35,23g |
|
79,53g |
|
1449*
|
581
|
| ma 15: |
853 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
38,09g |
|
85,35g |
|
1435*
|
582
|
| su 14: |
-
|
-
|
|
1583*
|
-
|
| la 13: |
870 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
49,19g |
|
63,70g |
|
1433*
|
563
|
| pe 12: |
635 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
29,96g |
|
62,00g |
|
1319*
|
684
|
| to 11: |
837 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
48,14g |
|
94,64g |
|
1348*
|
511
|
| ke 10: |
818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
14,99g |
|
111,44g |
|
1357*
|
539
|
| ti 9: |
877 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
26,85g |
|
124,28g |
|
1318*
|
441
|
| ma 8: |
783 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
37,98g |
|
81,11g |
|
1400*
|
617
|
|
|
