Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
63,37g |
|
174,82g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
21,01g |
|
25,88g |
|
-
|
-
|
| ma 10: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
21,45g |
|
14,84g |
|
-
|
-
|
| pe 7: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
94,25g |
|
189,49g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
16,08g |
|
28,86g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
64,10g |
|
106,22g |
|
-
|
-
|
| ma 23: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
63,86g |
|
98,82g |
|
-
|
-
|
| pe 13: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
78,92g |
|
97,89g |
|
-
|
-
|
| to 12: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
77,21g |
|
179,79g |
|
-
|
-
|
| ke 11: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
73,24g |
|
217,26g |
|
-
|
-
|
| ti 10: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
106,08g |
|
81,82g |
|
-
|
-
|
| ma 9: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
91,75g |
|
200,42g |
|
-
|
-
|
| su 8: |
2277 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
89,48g |
|
129,75g |
|
235,10g |
|
-
|
-
|
| la 7: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
89,34g |
|
165,24g |
|
-
|
-
|
| pe 6: |
1876 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
135,22g |
|
197,58g |
|
-
|
-
|
| to 5: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
88,63g |
|
141,20g |
|
-
|
-
|
| ke 4: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
75,62g |
|
143,01g |
|
-
|
-
|
| ti 3: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
87,08g |
|
187,98g |
|
-
|
-
|
| ma 2: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
84,15g |
|
118,63g |
|
-
|
-
|
| su 1: |
1876 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
89,89g |
|
183,86g |
|
-
|
-
|
|
|
