Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 1: |
458 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
26,88g |
|
18,57g |
|
-
|
-
|
maaliskuu 2023 |
ke 1: |
592 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
29,29g |
|
36,56g |
|
-
|
-
|
lokakuu 2022 |
ma 3: |
490 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
36,13g |
|
21,66g |
|
-
|
-
|
syyskuu 2022 |
ti 13: |
766 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
71,26g |
|
36,48g |
|
-
|
-
|
joulukuu 2021 |
la 11: |
256 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
13,84g |
|
9,43g |
|
-
|
-
|
marraskuu 2021 |
ke 24: |
221 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
33,92g |
|
8,33g |
|
-
|
-
|
to 11: |
355 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
24,57g |
|
5,24g |
|
-
|
-
|
ke 10: |
390 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
35,07g |
|
35,60g |
|
-
|
-
|
ti 9: |
671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
64,93g |
|
55,73g |
|
-
|
-
|
ma 8: |
863 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
54,52g |
|
59,03g |
|
-
|
-
|
la 6: |
298 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
25,14g |
|
37,76g |
|
-
|
-
|
pe 5: |
483 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
62,09g |
|
7,77g |
|
-
|
-
|
to 4: |
745 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
57,97g |
|
45,77g |
|
-
|
-
|
ke 3: |
622 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
44,74g |
|
22,57g |
|
-
|
-
|
lokakuu 2021 |
la 30: |
307 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
37,24g |
|
19,10g |
|
-
|
-
|
pe 29: |
654 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
57,53g |
|
9,08g |
|
-
|
-
|
to 28: |
659 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
55,23g |
|
29,62g |
|
-
|
-
|
ke 27: |
876 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
90,03g |
|
32,42g |
|
-
|
-
|
ti 26: |
556 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
59,18g |
|
14,78g |
|
-
|
-
|
ma 25: |
966 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
72,74g |
|
73,78g |
|
-
|
-
|
|
|