Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 16: |
1672 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
105,67g |
|
188,28g |
|
-
|
-
|
| ke 3: |
1235 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
67,80g |
|
144,46g |
|
-
|
-
|
| ti 2: |
1373 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
97,12g |
|
170,35g |
|
-
|
-
|
| ma 1: |
1035 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
98,21g |
|
119,85g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
639 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
35,08g |
|
67,73g |
|
-
|
-
|
| ma 24: |
429 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
29,61g |
|
48,63g |
|
-
|
-
|
| ma 3: |
247 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
13,18g |
|
29,71g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
1085 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
91,88g |
|
127,84g |
|
-
|
-
|
| ke 1: |
666 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
58,45g |
|
77,02g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
1085 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
76,76g |
|
117,75g |
|
-
|
-
|
| ti 21: |
753 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
35,22g |
|
138,70g |
|
-
|
-
|
| la 18: |
125 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
3,87g |
|
22,59g |
|
-
|
-
|
| pe 17: |
349 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
30,59g |
|
32,44g |
|
-
|
-
|
| ke 15: |
78 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
15,67g |
|
0,00g |
|
-
|
-
|
| ti 14: |
580 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
34,32g |
|
91,04g |
|
-
|
-
|
| ma 13: |
1305 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
94,23g |
|
168,12g |
|
-
|
-
|
| la 11: |
312 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
18,04g |
|
34,19g |
|
-
|
-
|
| pe 10: |
175 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
12,76g |
|
10,61g |
|
-
|
-
|
| ti 7: |
991 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
79,22g |
|
112,79g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
245 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
24,58g |
|
15,75g |
|
-
|
-
|
|
|
