Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
17,99g |
|
20,05g |
|
-
|
-
|
| ti 19: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
2,43g |
|
14,99g |
|
-
|
-
|
| ma 18: |
920 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
47,83g |
|
80,52g |
|
-
|
-
|
| la 16: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
27,22g |
|
69,07g |
|
-
|
-
|
| ti 12: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
25,93g |
|
124,72g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| to 13: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
43,83g |
|
116,90g |
|
-
|
-
|
| ke 12: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
16,48g |
|
87,65g |
|
-
|
-
|
| ma 10: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
47,11g |
|
77,70g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
9,07g |
|
80,27g |
|
-
|
-
|
| pe 19: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
15,10g |
|
85,00g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
50,52g |
|
124,81g |
|
-
|
-
|
| ma 30: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
51,28g |
|
43,51g |
|
-
|
-
|
| la 21: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
8,92g |
|
60,62g |
|
-
|
-
|
| ti 3: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
14,50g |
|
46,37g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
16,58g |
|
57,37g |
|
-
|
-
|
| to 29: |
1996 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
129,03g |
|
81,33g |
|
129,03g |
|
-
|
-
|
| ti 27: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
18,10g |
|
66,75g |
|
-
|
-
|
| su 25: |
2162 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
105,13g |
|
105,19g |
|
193,77g |
|
-
|
-
|
| la 24: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
16,88g |
|
63,40g |
|
-
|
-
|
|
|
