Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
44,73g |
|
162,57g |
|
-
|
-
|
| to 19: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
45,77g |
|
86,15g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
16,72g |
|
52,95g |
|
-
|
-
|
| ke 21: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
31,01g |
|
71,81g |
|
-
|
-
|
| ti 20: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
29,37g |
|
146,17g |
|
-
|
-
|
| to 15: |
474 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
26,82g |
|
51,12g |
|
-
|
-
|
| ke 14: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
48,12g |
|
129,21g |
|
-
|
-
|
| ti 13: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
51,61g |
|
99,47g |
|
-
|
-
|
| ma 12: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
91,61g |
|
76,02g |
|
-
|
-
|
| su 11: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
31,05g |
|
59,33g |
|
-
|
-
|
| pe 9: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
97,78g |
|
85,92g |
|
-
|
-
|
| to 8: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
29,09g |
|
140,04g |
|
-
|
-
|
| ke 7: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
25,69g |
|
50,26g |
|
-
|
-
|
| ma 5: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
70,10g |
|
164,78g |
|
-
|
-
|
| su 4: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
42,21g |
|
166,44g |
|
-
|
-
|
| la 3: |
1727 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
49,58g |
|
303,42g |
|
-
|
-
|
| pe 2: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
31,70g |
|
122,00g |
|
-
|
-
|
| to 1: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
67,40g |
|
132,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
30,96g |
|
194,85g |
|
-
|
-
|
| ti 30: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
52,58g |
|
221,12g |
|
-
|
-
|
|
|
